HEALTH & WELLNESS NATURAL HEALTH REMEDIES

NATURAL HEALTH REMEDIES & DETOXING RECIPES

RELAXING THE BODY

Relaxing Mineral Bath Salts

This recipe not only helps detoxify you through your skin — by means of the Bentonite clay — it adds minerals into your bath that your skin absorbs, as well.

Bentonite clay contains calcium, iron, silica, magnesium, and other minerals. Epsom salt, as mentioned, also contains magnesium that soothes sore muscles and joints. This mineral bath salts recipe is perfect for unwinding after a stressful day or for a post-workout soak.

Equipment

  • Mixing bowl
  • Whisk
  • Wide-mouthed glass jar

Ingredients

  • 2 cups Epsom salt (unscented)
  • 2 cups Celtic gray sea salt
  • 2 cups Bentonite clay
  • 4 tablespoons aluminum-free baking soda
  • 20 drops lavender essential oil

Directions

  1. In a large mixing bowl, whisk together Epsom salt, Celtic salt, Bentonite clay, and baking soda.
  2. Add lavender oil and stir well.
  3. Transfer mixture to a wide-mouthed glass jar and seal tightly.
  4. To use, add two cups of bath salts to running bath water and allow them to dissolve. Climb in the tub and relax!

Rinse excess minerals off in a shower or with clean water after soaking.

Decongestant Bath Salts

If you’re experiencing congestion and/or body aches related to illness, you may find relief with this recipe. It features the sinus-clearing essential oils eucalyptus and rosemary.

Equipment

  • Mixing bowl
  • Whisk
  • Wide-mouthed glass jar

Ingredients

  • 2 cups Epsom salt
  • ¼ cup baking soda
  • 3 drops eucalyptus essential oil
  • 2 drops rosemary essential oil

Directions

  1. In a large mixing bowl, whisk together Epsom salt and baking soda.
  2. Add eucalyptus and rosemary essential oils and stir well to combine.
  3. Transfer mixture to a wide-mouthed glass jar and seal tightly.
  4. To use, add a handful of bath salts to running water and allow them to dissolve. Climb in the tub and breathe deeply as you bathe.

FOR YOUR FEET

For quick relief of almost anything I’ve worked with oil of oregano 1-2 drops on the bottom of the foot (the heel) let this soak in or put socks over top to keep the oil from getting on the floor. This has dissolved a lot of symptoms, such as stomach aches and the nagging feeling that something is trying to get through the bodies force field. I usually do this a night time before bed, but I’ve also used this during the day and found relief. This also works with other essential oils such as clove, just be careful when working with essential oils straight. Mix a drop with a coconut oil or other non toxic carrier oil.

 Nano Soma 

(Canadian Patent CA2844073C Metadichol®) is a nanoemulsion of long-chain alcohols found in many foods. Simply put, tiny nanoparticles, “policosanols”, that are present in foods such as rice, sugar cane, and wheat are being carried in water so your body can absorb them. They get quickly absorbed into the body’s cells to improve overall health, healing and immune system support.  As a dietary supplement, it has been in safe use for over ten years, and is considered to be safer than salt and sugar.

How Long Will This Bottle Last Me?  When used for regular health maintenance and longevity, this bottle should last an adult 25 days (at 5 sprays per day).  This is a great starter size for those who are new to Nano Soma.

Dosage:  For regular health maintenance and longevity, the following dosage is recommended:

  • Adults Use Nano Soma once daily, by either putting 5 sprays under your tongue or onto your skin.  Using 5 sprays daily will cause one 30ml bottle to last approximately 30 days (less if you use more than 5 sprays).
  • 6 year olds to 17 year olds Use 2 to 3 sprays daily.
  • 0 months to 5 year olds Use 1 to 2 sprays daily.

For specific ailments and conditions, please review our Usage Protocol

Ingredients: Water (98.07%), Vitamin E (1.00%), Potassium Sorbate (0.25%), Policosanol (0.25%), Sucrose Monolaurate (0.238%), Citric Acid (0.192%)

Uses & Benefits:

  • repairs damaged skin and scar tissues from pregnancy stretch marks, growth stretch marks, acne, eczema, and more;
  • improve immunity before, during, or after chemotherapy, radiation, or alternative cancer treatments;
  • a non-prescription alternative to reduce inflammation and pain;
  • enhance wound healing, including cuts, bruises, and more;
  • provide antiviral and antibacterial protection against viruses, diseases, and bacterias;
  • repair damaged blood vessels and assist with cardiovascular health;
  • use as a natural Vitamin D substitute (low Vitamin D is associated with obesity, all cancers, diabetes, and many more commonplace diseases);
  • modulate your immune system and correct underlying health problems;
  • improve longevity and reverse aging;
  • increase cognitive function;
  • regulates abnormal biomarkers
 

   GARLIC INFORMATION

Garlic supplements are known to boost the function of the immune system.  The Active Compounds in Garlic Can Reduce Blood Pressure.  Garlic can lower total and LDL cholesterol.  Oxidative damage from free radicals contributes to the aging process.   Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.  The potential effects of garlic on longevity are basically impossible to prove in humans.  Garlic was one of the earliest “performance enhancing” (athletics) substances.  At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.  No human studies have measured the effects of garlic on bone loss. However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females.  Garlic is very easy (and delicious) to include in your current diet.
 

LAVENDER OIL

1. Fights Acne
Yes, it makes perfect sense to use an oil to fight acne. Acne often flares up when your skin does not have enough oil. Dry skin can start to overproduce sebum (your skin’s natural oil) to compensate, leading to clogged pores and acne formation. Lavender oil gently moisturizes skin, and is non-comedogenic for pores.

Lavender oil is naturally antibacterial, meaning that it kills acne-causing bacteria that might infiltrate your pores. This makes the purple flower perfect for preventing, calming, and healing painful acne breakouts.

2. Soothes Eczema and Dry Skin Conditions
If you’ve been itching away at dry skin patches with no hope in sight, turn to lavender oil for some much needed relief. As we mentioned, lavender oil does a stellar job at balancing your skin’s moisture barrier, so that it isn’t too oily or too dry. Massage some french lavender lotion all over, or a lavender body butter onto extra dry areas to promote soft, itch-free skin.

For skin on your face, warm the rich Intensive Nourishing Balm between fingers and dab it onto extra dry, flakey patches of skin for instant smoothness. For everyday defense against dryness, apply the Intensive Nourishing Facial Oil after your daily moisturizer. Both formulas are infused with lavender oil to calm and balance your skin.

3. Anti-inflammatory Superstar
The effects of lavender are known far and wide for managing stress and reducing anxiety. Not surprisingly, it offers the same calming benefits for your skin. You can use calming lavender oil for skin to help reduce redness, blotchy patches, and acne scarring. Lavender oil’s anti-inflammatory properties make it great for soothing and healing skin that’s irritated or reddened from the sun, insect bites, or bacteria.

4. Detoxifies Skin
With an eye on lavender’s incredible aromatherapeutic resume, we’ve enlisted this essential oil for the bathtub, too. The Lavender Sea Therapy Bath combines lavender oil with nourishing crystallized kelp for a spa worthy self-care experience at home. These bath salts deeply detoxify to purge harmful toxins from the skin, while promoting tension-release for sore muscles and a tired mind.

5. Heals Injured Skin
The ancient Greeks used lavender oil to clean wounds, heal burns, and treat other skin injuries. Its antiseptic properties also help skin to heal faster, while fighting and preventing further infection.

6. Helps Prevent Wrinkles
Lavender oil is a potent source of antioxidants and other beneficial phytochemicals, making it useful for battling signs of premature aging. Antioxidants fight free radical damage, which is caused by environmental stressors like UV rays and pollution.

 

DETOXING THE BODY

PARASITE CLEANSE

 

Black Walnut Hull (1000mg)

Wormwood Capsule Dose (200-300mg)

Clove Capsule Dose (500mg)

Day

1 time per day, like before a meal

1 time per day, on empty stomach (before meal)

3 times a per day, like at mealtime

1

1 capsule

1

1,1,1

2

1 capsule

1

2,2,2

3

1 capsule

2

3,3,3

4

1 capsule

2

3,3,3

5

1 capsule

3

3,3,3

6

2 capsules

3

3,3,3

7

1 capsule

4

3,3,3

8

 

4

3,3,3

9

 

5

3,3,3

10

 

5

3,3,3

11

 

6

3

12

 

6

 

13

 

7

 

14

 2 capsules

7

 1

15

 

7

 

16

 

7

 

17

 

 

 

18

 

 

3

19

 

 

 

20

 

 

 

21

 

1

 

 For the MAINTENANCE PARASITE PROGRAM, once a week take: if necessary, your choice

  • 2 tsp black walnut tincture or 2 capsules
  • no. 7 wormwood capsules
  • no. 3 cloves
  • I took capsules for all the products listed above it’s a 21-day program.  I do not bother doing the maintenance as I do this every fall.  Do not worry about taking all the products as you can use them in the following fall.

LIVER FLUSH

1 GALLON APPLE JUICE OR APPLE CIDER

1 OZ OF ORTHO PHOSPHORIC ACID ( I used what you call Lipsomal Phospholipid liquid)

CAL AMO CAPSULES (I used liquid calcium 1 tbsp. or calcium capsules either will be ok)

EPSON SALTS

HEAVY CREEAM WITH BLUEBERIES, STRAWBERRIES, RASPBERRIES, BLACKBERRIES.

BENTONITE LIQUID OR BENTONITE CLAY (mix this slowly or it will clump up little at a time and drink little at a time)

OLIVE OIL (mix with the juice of 1 lemon squeezed) day 6 @ 11pm

        DAY ONE:

1 OZ OF PHOSPHORIC ACID TO A GALLEN OF APPLE CIDER MIX WELL SHAKE

DRINK 8 OZ GLASS OF JUICE MIXTURE.

BRUSH TEETH WITH BAKING SODA AND RINSE WITH SODA WATER TO PREVENT DAMAGE TO TEETH

DRINK MIXTURE BETWEEN MEALS

DAY TWO REPEAT PROCEDURE OF DAY ONE

DAY THREE REPEAT PROCEDURE OF DAY ONE

DAY FOUR REPEAT PROCEDURE OF DAY ONE

DAY FIVE REPEAT PROCEDURE OF DAY ONE

AFTER TAKE 2 CAPSULES OF CAL AMO RIGHT AFTER BREAKFAST

ANOTHER 2 AFTER LUNCH

FINISH THE APPLE CIDER OR APPLE JUICE MIXTURE BY 2PM THE LATEST TODAY.

AFTER 5PM TAKE 1 TBSP OF EPSON SALT DISSOLVED IN A 8OZ GLASS OF WARM WATER AND DRINK.

DAY SIX

 AT 6PM TAKE 1 CAP OF CAL AMO EAT A DINNER OF HEAVY CREAM WITH BERRIES MAKE A SMOOTHIE ONLY CREAM WITH BERRIES ANY KIND OF BERRIES.

AT 10PM DRINK ¼ CUP OF BENTONITE CLAY SLOWLY MIXED A LITTLE AT A TIME WITH WARM WATER MIXTURE, BE CAREFUL AS IT WILL CLUMP UP IF YOU PUT TOO MUCH IN ATA TIME INTO THE WATER PLEASE COMPLETE DRINKING THE ¼ CUP, THIS MAY TAKE SOME TIME BE PATIENT WITH YOURSELF AND TAKE YOUR TIME. 

AT 11PM DRINK ½ CUP OLIVE OIL MIXED WITH JUICE MIXTURE: JUICE OF A FRESH LEMON SQUEEZED AND FINISH DRINKING THE ½ CUP MIXTURE VERY IMPORTANT.

BEDTIME SLEEP ON YOUR SIDE WITH YOUR KNEES CURLED UP FOR 30 MINUTES

AT 1AM YOU MAY FEEL NAUSEATED AND YOU MAY VOMIT THESE ARE THE TOXINS LEAVING THE BODY

DAY SEVEN 

TAKE 2 CALCIUM AMO WITH BREAKFAST

2 CAL AMO WITH LUNCH

1 CAL AMO WITH DINNER

COLON SWEEP

1 GALLON APPLE JUICE OR ORANGE JUICE

1 BOTTLE OF INTESTINAL BULKING AGNENT 11

5 QUARTS YOGURT

1 BOTTLE OF ACIDOPHILUS CAPSULES

DAY ONE

AT 10AM PUT 8OZ OF JUICE APPLE OR ORANGE INTO A SHAKER

ADD 1 TBSP BULKING AGENT AND SHAKE VIGOROUSLY AND DRINK.

IMMEDIATELY AFTER DRINK 8OZ OF WATER.

AT 3PM REPEAT THIS PROCEDURE.

AT 8PM REPEAT THIS PROCEDURE.

AT 11PM EAT 1 CUP OF YOGURT

DAY TWO REPEAT PROCEDURE OF DAY ONE

DAY THREE REPEAT PROCEDURE OF DAY ONE

DAY FOUR REPEAT PROCEDURE OF DAY ONE

DAY FIVE REPEAT PROCEDURE OF DAY ONE

DAY SIX EAT ½ CUP YOGURT WITH EACH MEAL

TAKE A PROBIOTIC CAPSULE, TABLET OR SPRINKLE A PROBIOTIC POWDER ONTO ALL OF YOUR MEALS THE CHOICE IS YOURS 

TAKE 2 ACIDOPHILUS CAPSULES WITH WARM WATER ON AN EMPTY STOMACH AT BEDTIME. .

DAY SEVEN REPEAT PROCEDURE OF DAY SIX

DAY EIGHT REPEAT PROCEDURE OF DAY SIX

DAY NINE REPEAT PROCEDURE OF DAY SIX

DAY TEN REPEAT PROCEDURE OF DAY SIX

The Full Body Purge

Plenty of fresh fruit and salad fixings.
Juicing machine
12 grapefruits
12 Lemons
24 Oranges
1 gallon pitcher
Epson Salts
1 Gallon of Distilled Water
Calcium/Cal Amo Capsules
DAY ONE
Eat all the fresh fruit you want with raw vegetables and have salad for your meals.  The dressing for your salad if you want please use an olive oil with herbs nothing else.  Do not eat after 8pm.  Walk every day for about 20min to 30min.
DAY TWO 
Repeat Day One.
DAY THREE
Get up at 7am 
Dissolve 1 tbsp, of Epson Salt in a 8oz Glass of warm water and drink.
7:30am REPEAT 
8:00AM REPEAT
Juice 6 Grapefruits, 6 Lemons, 12 Oranges and put the juice into a pitcher and add enough water to fill the gallon pitcher.
9:30am Drink 8oz glass of juice mixture.
REPEAT EVERY HOUR 1 8OZ GLASS OF JUICE MIXTURE
12:00 noon Take a Calcuim/Cal Amo capsule with your 8oz glass of juice mixture.
6:00PM Take 2 Calcium/Cal Amo Capsules with your 8oz glass of juice mixture
10:00pm Take 3 Calcium/Cal Amo Capsules with your 8oz glass of juice mixture.
FAST ALL DAY DO NOT EAT ANY FOOD ALL DAY FOR DAY THREE AND FOUR. 
Finish the Juice Mixture by the end of the day.
DAY FOUR
REPEAT DAY THREE
DAY FIVE
REPEAT DAY ONE, please add to every meal you eat a 1/2 cup of yogurt.

 

       Mustard and Cayenne Foot Soak Detoxing your Body through your Feet

You will need a clean towel and a basin with as hot water as your feet can stand.

Add 1 Tbsp. of Dry Mustard

Add 1 Tsp. of Cayenne Pepper

Mix well into the basin of hot water.

Soak your feet for 30 minutes

Add more hot water if you like to keep it warm this is up to you.

Once 30 minutes has passed take your feet and place them on the clean towel and throw out the water and clean the basin.

Leave your feet bare for another 30 minutes, lay down with your feet elevated above your heart and head, relax.

Once 30 minutes has passed, get up and put on clean warm socks and carry on with your day.

This Mustard/Cayenne Foot Soak can be done 3 times a week if you like, stop when you are detoxing the body with another method, as this is too hard on the body.  It is always recommended you do one detox at a time.

Enjoy!

CASTOR OIL/OLIVE OIL SWEAT BATH

What you need:

2 tbsp. Caster Oil

2 tbsp. Olive Oil

Bathtub

1 qt. water, 1 glass

1 t-shirt, 1 seat pants, heavy socks

Several clean bath towels

A bed

3-4 heavy blankets

A plastic or rubber sheet or an old shower curtain will work

 To do a sweat bath takes about 3 hours to complete so be prepared. If you do the sweat bath in the morning, please do not have anything to eat and if you do the sweat bath in the afternoon have no lunch refrain from eating until it is completed.

First prepare your bed place a towel onto the sheet, then the plastic sheet over top the towel, place a blanket over top the sheet with another towel over top the blanket have two heavy blankets to wrap yourself into on the bed waiting.

Second prepare your Castor Oil/Olive Oil mixture into a bowl and place it in the bathroom by your tub.

Third have about two heavy clean towels in the bathroom for you when you get out and place your 1 qt. of water and glass nearby so you can reach it to drink while in the tub.

Now start to run your bath as hot as you can stand it so your skin turns red, while the water is running take the mixture and with your hands rub it all over your skin from head to toe, do not put it in your hair, have your hair tied up and out of the way, you may put the oil mixture around your hairline, put it on the soles of your feet right before getting into the tub, have the water as high as possible so you can soak your whole body under the water, make sure your water to drink is easily accessible so you do not need to get out of the tub to drink the water.

Step into the tub carefully as it may be slippery with the oil on your soles of your feet, relax into the tub make sure your water glass is near by and take your first glass of water drink it all and then refill it once again. Soak in the tub completely submerged under the water for 20 minutes. As you begin to sweat drink the water to keep from dehydration. Set an alarm to remind you when to get out.

When it is time to get out of the tub, please be careful and release the water from the tub stay bent over to keep your balance, dry yourself off and immediately put on your t-shirt, sweat pants, and heavy socks. Wrap a towel around your head to keep the heat. Drink another glass of water and bring the water into the bedroom with you.

Get into your bed and wrap the blankets around you until you are completely enwrapped and comfortable. Set your alarm for 1 hour and just take a nap. You will sweat profusely do not be concerned these are toxins being released from the body.

After an hour when your alarm goes off get up and strip of your clothes and take a warm shower, please no soaps or shampoos let your skin breath. When you get out of the shower, rub your skin in circular motions to peel off the dead skin until you have done this throughout your whole body, do not put anything onto your skin for the rest of the day and night, allow your skin to breathe.

Lastly strip your bed and launder all your clothes, towels and bedding and blankets and you are finished.

Take a sweat back once a month this is exceptionally good for your skin and body for releasing toxins.

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